ASHTANGA YOGA INTENSIVE
- – 9. March 2014
with Andrea Lutz (Berlin) & Aris Kapetanakis (Athens)
This Intensive is part and a requirement for Andrea´s upcoming teachers trainings. You can also book this Intensive independently of the teachers training if you wish to deepen and refine your own practice.
In this Intensive Andrea will be supported by Aris Kapetanakis, Ashtanga Yoga teacher from Athens and director of Porta Pandana, (www.ashtangayogaathens.com). The combination of their teaching and knowledge will ensure an intensive and valuable experience for everybody who attends.
Wednesday to Friday
6:15 – 9 Uhr Zazen and Mysore
10 – 13 Uhr Technique and Practice
14:30 bis 17 Uhr theoretical foundations and the bascics of human Anatomie
Saturday
9 – 12 Uhr Zazen and Mysore
13:30 – 16:30 Technique, Practice and Theorie
Sunday:
9-12 Zazen and Led class
13 – 16 Technique, Practice and Theorie
Zazen is a seated method of meditation and will be led by Aris. The essential element is the effort to preserve physical and mental calmness. The combination of Zazen and Ashtanga Yoga helps on deepening the Practice.
Focus of this Intensive:
Zazen
Mysore and Led class
Technique and Alignment of the Asanas in the Primary Series
energetic aspects of the practice
Breath and Bandhas
Introduction in human Anatomie
To apply for the intensive you need to have a regular Ashtanga Practice of the full Primary Series for at least one year. Please write in your application your previous knowledge with Yoga and detailed about your experience with Ashtanga Yoga.
costs: 480 euro, for Students of Ashtanga Studio Berlin or Porta Pandana Athens: 420 euro.
where: Ashtanga Studio Berlin, Jablonskistr.24, Berlin – Prenzlauer Berg
Registration and Information: http://ashtangastudio.de/
