Ashtanga Yoga Athens | (+30) 6934696156




  1. – 9. March 2014

with Andrea Lutz (Berlin) & Aris Kapetanakis (Athens)


This Intensive is part and a requirement for Andrea´s upcoming teachers trainings. You can also book this Intensive independently of the teachers training if you wish to deepen and refine your own practice.

In this Intensive Andrea will be supported by Aris Kapetanakis, Ashtanga Yoga teacher from Athens and director of Porta Pandana, ( The combination of their teaching and knowledge will ensure an intensive and valuable experience for everybody who attends.


Wednesday to Friday

6:15 – 9 Uhr Zazen and Mysore

10 – 13 Uhr Technique and Practice

14:30 bis 17 Uhr theoretical foundations and the bascics of human Anatomie



9 – 12 Uhr Zazen and Mysore

13:30 – 16:30 Technique, Practice and Theorie



9-12 Zazen and Led class

13 – 16 Technique, Practice and Theorie


Zazen is a seated method of meditation and will be led by Aris. The essential element is the effort to preserve physical and mental calmness. The combination of Zazen and Ashtanga Yoga helps on deepening the Practice.


Focus of this Intensive:


Mysore and Led class

Technique and Alignment of the Asanas in the Primary Series

energetic aspects of the practice

Breath and Bandhas

Introduction in human Anatomie


To apply for the intensive you need to have a regular Ashtanga Practice of the full Primary Series for at least one year. Please write in your application your previous knowledge with Yoga and detailed about your experience with Ashtanga Yoga.


costs: 480 euro, for Students of Ashtanga Studio Berlin or Porta Pandana Athens: 420 euro.


where: Ashtanga Studio Berlin, Jablonskistr.24, Berlin – Prenzlauer Berg


Registration and Information: