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ASHTANGA YOGA WORKSHOP „BREATH AND BANDHAS“ – BRUSSELS

Brussels 2014

ASHTANGA YOGA WORKSHOP „BREATH AND BANDHAS“ – BRUSSELS

with Andrea Lutz (Berlin) & Aris Kapetanakis (Athens) & 23. March 2014

 

Saturday:

10 – 12 am Mysore

1 – 4 pm Workshop

 

Sunday:

9 – 9:45 Meditation (Zazen)

10 – 12 am Mysore

1 – 4 pm Workshop

 

Andrea and Aris will offer an intensive 2 day workshop in traditional Ashtanga Yoga. In this workshop the focus will be the energetic aspect of the Yoga Practice. The heart to heart teaching of Andrea and Aris, is the unique element that will guide you to advance your practice. Both of them will work intensively with the breath, the bandhas and the use of gravity to enable the practitioner to flow through practice with an inherent ease and softness. Your inner strength will be developed, based on the bandha work to release all unnecessary tension in the body. The alignment of the Asanas originates from the center to open the energetic channels and the state of Yoga can arise. The meditation session (Zazen) on Sunday morning will build up your concentration and will help deepen your practice.

Andrea Lutz, is the founder and director of Ashtanga Studio Berlin, she is certified by Manju P. Jois to teach traditional Ashtanga Yoga (http://ashtangastudio.de/en/lehrer.php).

Aris Kapetanakis, is the founder and director of Porta Pandana, an Ashtanga Yoga Shala in Athens (www.ashtangayogaathens.com).

To participate you need to have prior knowledge of Ashtanga Yoga and should be familiar with the Primary Series at least up to Navasana (boat position). For advanced yogis this workshop is an opportunity to further explore the various aspects of Ashtanga Yoga and as a result deepen and refine their practice. The workshop will be taught in English.

 

costs:

full workshop: 150 euro if registered before march 1st, after 160 euro.

only afternoon workshop: 120 euro, only Mysore class: 25 euro each,

Meditation is free of charge.

 

where: Centre Perou, Av. du Perou 23, 1000 Brussels (Watermael-Boitsfort)

 

Registration and Information: Francesca Di Rosso, dirossof@hotmail.com

+32.497.048915 www.theashtangaspace.com