Ashtanga Yoga Athens | (+30) 6934696156

ASHTANGA WORKSHOP – FINLAND

Finland 2014

ASHTANGA WORKSHOP – FINLAND

with Aris Kapetanakis

31.10.2014 – 2.11.2014

 

Friday

18:30 – 20:30 Led class (primary or half primary) (everybody led class students and Mysore students)

20:45 – 21:30 Introduction to Zazen and seating session (everybody)

 

Saturday

07:30 – 08:00 Zazen (everybody)

08:00 – 10:00 Mysore Practice (mysroe students)

10:00 – 11:00 Break

11:00 – 13:00 Led class (led class students)

13:00 – 14:00 Break

14:00 – 16:30 Bandha work (everybody)

 

Sunday

07:30 – 08:00 Zazen (everybody)

08:00 – 10:00 Mysore Practice (Mysore students)

10:00 – 11:30 Led Class (led class students)

11:30 – 12:00 Break

12:00 – 14:00 Workshop (maybe some talking, headstand exercises or what other topic might be need according to the participants and the energy of the workshop) (everybody)

 

Prices:

3 days: 120€

Drop in 1 day: 50€

 

Rauman Astangajooga