ASHTANGA WORKSHOP – FINLAND
with Aris Kapetanakis
31.10.2014 – 2.11.2014
Friday
18:30 – 20:30 Led class (primary or half primary) (everybody led class students and Mysore students)
20:45 – 21:30 Introduction to Zazen and seating session (everybody)
Saturday
07:30 – 08:00 Zazen (everybody)
08:00 – 10:00 Mysore Practice (mysroe students)
10:00 – 11:00 Break
11:00 – 13:00 Led class (led class students)
13:00 – 14:00 Break
14:00 – 16:30 Bandha work (everybody)
Sunday
07:30 – 08:00 Zazen (everybody)
08:00 – 10:00 Mysore Practice (Mysore students)
10:00 – 11:30 Led Class (led class students)
11:30 – 12:00 Break
12:00 – 14:00 Workshop (maybe some talking, headstand exercises or what other topic might be need according to the participants and the energy of the workshop) (everybody)
Prices:
3 days: 120€
Drop in 1 day: 50€
Rauman Astangajooga
