Ashtanga Yoga Athens | (+30) 6934696156




with Andrea Lutz (Berlin) & Aris Kapetanakis (Athens)

Workshop*: 15. & 16. November 2014

Intensive: 15. – 19. November 2014

(*The Workshop, Saturday & Sunday, can be booked on its own)


  1. & 16. November (Saturday & Sunday)

7:30 – 8:00 am Zazen

8:00 – 10:00 am Mysore

11:00 – 1:00 pm Workshop

5:00 – 7:00 pm Led Class with special Focus /Talk / Q&A

17.-19. November (Monday – Wednesday)

7:30 – 8:00 am Zazen

8:00 – 10:00 am Mysore

11:00 – 2:30 pm Practice/ Theorie/ Talk / Q&A

The Intensive is both part and a requirement for the upcoming Teacher Trainings with Andrea & Aris (August 2015 Primary Series, 2016 Intermediate Series).

If you are interested in the Teacher Training we can send you a detailed curriculum.

The Workshop

We will explore in depth and detail the Asanas with their physical and energetic alignement, technical aspects like jumping through and balance. We will develop our core strength, originating from the bandha work and how to use weight and gravity, to enable the practitioner to flow through the practice gracefully with an inherent ease.

The Intensive

will continue the workshop and the focus will be on refining and strenghtening your own practice and will offer a profound understanding of the energetic aspects of Ashtanga Yoga. The Intensive gives each student the opportunity to explore the deeper aspects of the Ashtanga Yoga Practice.


  • Zazen
  • Mysore and Led Class
  • Detailed Technique and Alignment of each Asana in the Primary Series
  • Breath and Bandhas in theory and practice
  • How to jump through
  • Upside down positions in detail
  • Energetic aspects of the practice
  • Introduction to Adjustment Training
  • Introduction to Yoga theory and Philosophy

To apply for the Intensive you need to have a regular and established Ashtanga Yoga Practice of the full Primary Series for at least one year. Please write in your application your previous experience (and knowledge of) Yoga in general and please write in detail about your experience with Ashtanga Yoga.


Intensive (5 days): 300 EUR

Only Weekend Workshop: 130 EUR

To sign in please send an email, including your experience in Yoga, to Porta Pandana:

For people from abroad who need accommodation, we are happy to assist you.