ASHTANGA YOGA WORKSHOP IN BRUSSELS
with Andrea Lutz (Berlin) & Aris Kapetanakis (Athens)
- & 22. March 2015
09:00 – 09:45 Meditation (Zazen)
10:00 – 12:00 am Mysore
01:00 – 04:00 pm Workshop
An intensive Workshop based on traditional Ashtanga Yoga with two highly experienced Teachers and dedicated Practioners of traditional Ashtanga Yoga. This weekend will provide you with a profound step-by-step exploration of the classical System of the Ashtanga Yoga Practice. We will work from the insight to the outside, using the breath, bandhas and drishtis for a complete and deep Yoga experience. We will explore technical skills and the alignment of the poses for a safe and effective way to practice. The use of weight and gravity will help you to find a light and effortless way to jump through. The bandhas will be explained in depth and detail, and we will explore upside down positions like Head – and Handstand to stimulate core strength and balance. During the workshop Andrea and Aris will give technical instructions and helpful adjustments to improve and deepen your personal Practice. They will help you to adjust even difficult poses suiting your personal needs and abilities. The Zazen – Meditation cultivates calmness and will assist and support your Yoga practice by elevating your ability to concentrate.
Whether you are a Beginner or an Advanced Practioner of Ashtanga Yoga this workshop will offer you a more profound understanding of Ashtanga Yoga, technical skills and will bring enjoyment and compassion to your Yoga practice. For a safe experience and deep exploration it is recommend to attend the entire workshop.
full workshop: 150 euro if registered before march 1st, after 160 euro.
only afternoon workshop: 120 euro, only Mysore class: 25 euro each,
Meditation is free of charge.
where: Centre Perou, Av. du Perou 23, 1000 Brussels (Watermael-Boitsfort)
Registration and Information:
Francesca Di Rosso, email@example.com