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ASHTANGA YOGA INTENSIVE – BERLIN

Intensive - Berlin 2015

ASHTANGA YOGA INTENSIVE – BERLIN

  1. – 12. April 2015 with Aris Kapetanakis & Andrea Lutz

 

Focus of this Intensive will be on refining and strengthening your own practice and will offer a profound understanding of the different aspects of Ashtanga Yoga. The Intensive gives each student the opportunity to explore the deeper levels of their own Practice. The small group setting will ensure an individual support and assistance for your practice and will help you to overcome „fixed“ limits in body and mind.

Zazen (a seating meditation practice) will increase your ability of concentration and awareness.

The Intensive is both part and a requirement for the upcoming Teacher Trainings with Andrea & Aris, and will offer a stable foundation for further Trainings. If you are interested in the Teachers Training we can send you a detailed curriculum. (2015 Primary Series, 2016 Intermediate Series)

Dr. Oliver Hellwig (Indologe and Sanskrit scholar) will give a lecture: „Yoga History & Philosophy in India“

Andrea Kohler (Osteopath) will give a lecture in „Introduction to human Anatomy“

 

Contents of the Intensive:

  • Zazen
  • Mysore and Led Class
  • detailed Technique and Alignment of each Asana in the Primary Series
  • detailed Analysis of the Vinyasa System
  • Energetic aspects of the practice
  • Jumping through and Balancing positions
  • Grounding and Flying
  • Breath and Bandhas in theory and practice
  • Introduction to Adjustment Training
  • Introduction to Yoga history and Philosophy (with Dr. Oliver Hellwig)
  • Introduction to Human Anatomie (with Andrea Kohler)

To apply for the Intensive you need to have a regular and established Ashtanga Yoga Practice of the full Primary Series for at least one year. Please write in your application your previous experience (and knowledge of) Yoga in general and please write in detail about your experience with Ashtanga Yoga.

 

Schedule

Wednesday & Thursday:

6:30 am – 7 am Zazen

7:15 am – 9:15 am Mysore

11 am – 3 pm Practice / Theorie / Talk

 

Friday:

6:30 am – 7 am Zazen

7:15 am – 9:15 am Mysore

11 am – 2 pm Practice / Theorie

3 – 5 pm Lecture

 

Saturday

8:45 am – 9:45 pm Zazen

10 am – 12 pm Mysore / Led Class

1 pm – 2:30 pm Adjustmenttraining

3 pm – 5 pm Lecture Anatomie

 

Sunday

8:45 am – 9:45 pm Zazen

10 am – 12 pm Led Class

1 pm – 4 pm Practice / Talk / Q&A

 

Costs: 420 EUR, for students of Porta Pandana or Ashtanga Studio Berlin: 360 EUR

Location: Ashtanga Studio Berlin, Jablonskistr. 24 10435 Berlin