WORKSHOP WITH TIM MILLER
18th – 25th September 2015
ATHENS
About Tim Miller
Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” Tim teaches workshops and retreats throughout the United States and abroad.
The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.
SCHEDULE AND WORKSHOP DETAILS
Weekend Workshop:
Friday September 18th
19:00 – 21:00 / The Physics and Metaphysics of Practice
An exploration of the Pancha Koshas, the five vital sheaths of the human being, and how the practice of Ashtanga Yoga is designed to penetrate each layer.
Saturday September 19th
09:00 – 11:30 / The Essence of Sadhana
The Primary Series as an archetype of Sadhana – offering an opportunity for Tapas (purification), Svadhyaya (self study) and Isvara Pranidhana ( surrender to the Universal Intelligence) and a means of overcoming the five Kleshas – Avidya, Asmita, Raga, Dvesa and Adhinivesa.
17:30 – 20:00 / Asana as a Mirror for Self Study
An opportunity to ask general questions about yoga practice and to explore how asanas can be used diagnostically to reveal what is happening in the body, and how they can be used therapeutically to build strength, increase range of motion, and heal injuries.
Sunday September 20th
09:00 – 11:30 / Liberating the Shakti
An introduction to Nadi Shodana, the second series of Ashtanga Yoga, and an explanation of the Pranayama Kosha, the Chakras and the Kundalini Shakti.
17:30 – 20:00 / The Art of Breathing
An introduction to the practice of Pranayama and its relationship to the cultivation Vairaghya (detachment), Buddhi (intelligence) and Longevity.
Weekdays Workshop:
Monday September 21st
06:00 – 10:00 / Mysore Practice
19:00 – 21:00 / Practice, Lecture, Pranayama
Tuesday September 22nd
06:00 – 10:00 / Mysore Practice
Wednesday September 23rd
06:00 – 10:00 / Mysore Practice
19:00 – 21:00 / Practice, Lecture, Pranayama
Thursday September 24th
06:00 – 10:00 / Mysore Practice
Friday September 25th
06:00 – 10:00 / Mysore Practice
19:00 – 21:00 / Practice, Lecture, Pranayama
Cost
Early bird registration (up to June 15th):
Weekend Workshop 200,00 Euros
Weekdays Workshop (5 days) 180,00 Euros
Combo value of Weekend and Weekdays 350,00 Euros
From June 16th and afterwards:
Weekend Workshop 240,00 Euros
Weekdays Workshop (5 days) 210,00 Euros
Combo value of Weekend and Weekdays 410,00 Euros
Cancellation Policy
If cancelled until 15 of July full refund.
If cancelled until 15 of August half refund.
If cancelled after 1st of September no refund.
For reservations:
Contact Aris Kapetanakis at info@ashtangayogaathens.com
Info:
Tim Miller
http://ashtangayogacenter.com/
Porta Pandana, Ashtanga Yoga Shala Athens
www.ashtangayogaathens.com
www.facebook.com/pandanaporta
68 25th Martiou and 32 Kountouriwtou str., Peristeri
Athens, Greece
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