Ashtanga Yoga Athens | (+30) 6934696156

WORKSHOP WITH TIM MILLER

Tim Miller

WORKSHOP WITH TIM MILLER

18th – 25th September 2015

ATHENS

About Tim Miller

Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” Tim teaches workshops and retreats throughout the United States and abroad.

The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.

SCHEDULE AND WORKSHOP DETAILS

Weekend Workshop:

Friday September 18th

19:00 – 21:00 / The Physics and Metaphysics of Practice

An exploration of the Pancha Koshas, the five vital sheaths of the human being, and how the practice of Ashtanga Yoga is designed to penetrate each layer.

Saturday September 19th

09:00 – 11:30 / The Essence of Sadhana

The Primary Series as an archetype of Sadhana – offering an opportunity for Tapas (purification), Svadhyaya (self study) and Isvara Pranidhana ( surrender to the Universal Intelligence) and a means of overcoming the five Kleshas – Avidya, Asmita, Raga, Dvesa and Adhinivesa.

17:30 – 20:00 / Asana as a Mirror for Self Study

An opportunity to ask general questions about yoga practice and to explore how asanas can be used diagnostically to reveal what is happening in the body, and how they can be used therapeutically to build strength, increase range of motion, and heal injuries.

Sunday September 20th

09:00 – 11:30 / Liberating the Shakti

An introduction to Nadi Shodana, the second series of Ashtanga Yoga, and an explanation of the Pranayama Kosha, the Chakras and the Kundalini Shakti.

17:30 – 20:00 / The Art of Breathing

An introduction to the practice of Pranayama and its relationship to the cultivation Vairaghya (detachment), Buddhi (intelligence) and Longevity.

Weekdays Workshop:

Monday September 21st

06:00 – 10:00 / Mysore Practice

19:00 – 21:00 / Practice, Lecture, Pranayama

 

Tuesday September 22nd

06:00 – 10:00 / Mysore Practice

Wednesday September 23rd

06:00 – 10:00 / Mysore Practice

19:00 – 21:00 / Practice, Lecture, Pranayama

Thursday September 24th

06:00 – 10:00 / Mysore Practice

Friday September 25th

06:00 – 10:00 / Mysore Practice

19:00 – 21:00 / Practice, Lecture, Pranayama

Cost

Early bird registration (up to June 15th):

Weekend Workshop 200,00 Euros

Weekdays Workshop (5 days) 180,00 Euros

Combo value of Weekend and Weekdays 350,00 Euros

From June 16th and afterwards:

Weekend Workshop 240,00 Euros

Weekdays Workshop (5 days) 210,00 Euros

Combo value of Weekend and Weekdays 410,00 Euros

Cancellation Policy

If cancelled until 15 of July full refund.

If cancelled until 15 of August half refund.

If cancelled after 1st of September no refund.

For reservations:

Contact Aris Kapetanakis at info@ashtangayogaathens.com

Info:

Tim Miller

http://ashtangayogacenter.com/

Porta Pandana, Ashtanga Yoga Shala Athens

www.ashtangayogaathens.com

www.facebook.com/pandanaporta

68 25th Martiou and 32 Kountouriwtou str., Peristeri

Athens, Greece

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