Intensive Ashtanga Yoga Workshop with Aris Kapetanakis Freiburg
January 29th – 31st , 2016
The focus of this workshop will be on refining and strenghtening your own practice and will offer a profound understanding of the different aspects of Ashtanga Yoga.
The Intensive gives each student the opportunity to explore deeper levels of their own practice.
In the workshop we will focus on bandha work and backbends, also working on upsidedown positions.
ARIS KAPETANAKIS is the founder and director of Porta Pandana ( Ashtanga Yoga Shala Athens) and he is authorized by Manju P. Jois to teach Ashtanga Yoga Primary, Intermediate Series and Nadi Shodana Pranayama.
Therefore ARIS KAPETANAKIS is part of the lineage of teachers of Shri K.Patthabi Jois.
Don`t miss this opportunity ***
TIMETABLE:
Friday:
19:00 -21:00Uhr : Introduction and Led Class
Saturday:
9:00 – 9:30 : Zazen
9:45 – 11:30: Mysore class
13:00 -16:00: Workshop with practice, theory, talk
Sunday:
9:00- 9:30 : Zazen
9:45 – 11:30 : Mysore class
13:00 – 16:00: Workshop with practice, theory and talk
Costs: 160 Euro early bird ( until end of 2015) and students
180 Euro regular
For further information see soon on :
