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INTENSIVE ASHTANGA

Intensive Berlin 2016

Easter Special in Berlin

Ashtanga Yoga Intensive

25 – 28th March 2016

with Aris Kapetanakis (Athens) & Andrea Lutz (Berlin)

Focus of this Intensive will be on refining and strenghtening your own practice and will offer a profound

understanding of the different aspects of Ashtanga Yoga. The Intensive gives each student the opportunity to explore the deeper levels of their own Practice. The small group setting with two expirenced teachers, will ensure an individuel support and assistance for your practice and will help you to overcome „fixed“ limits in body and mind.

Zazen (a seating meditation practice) will increase your abbility of concentration and awarness.

Contents of the Intensive:

  • Zazen
  • Mysore and Led Class
  • detailed Technique and Alignement of each Asana in the Primary Series
  • detailed Analysis of the Vinyasa System
  • Energetic aspects of the pracitice
  • Jumping through and Balancing positions
  • Grounding and Flying
  • Breath and Bandhas in theory and practice
  • Introduction to Adjustment Training

The Intensive will offer a stable foundation for further Trainings and is a great opporutnity to meet Aris and Andrea if you are interested in the upcoming Teacher Trainings.

To apply for the Intensive you need to have a regular and established Ashtanga Yoga Practice for at least one year.

Schedule

Friday to Monday 9:15 – 9:45 am Zazen

10 – 12 am Mysore / Led Class

1 :30 – 4:30 pm Training: Practice, Theorie, Talk

Costs: (including VAT 19%): 290 EUR,

for regular students of Ashtanga Studio Berlin or Porta Pandana Athens: 240 EUR

Registration: info@ashtangastudio.de or info@ashtangayogaathens.com