Ashtanga Yoga Athens | (+30) 6934696156

ZAZEN SHESSIN WITH SHOKAN

Shessin

Zazen Sesshin
with Zen Monk Shokan

 

Schedule

  • Friday May 6th :
    20:00-21:30  Introduction, Zazen
  • Saturday May 7th :
    08:00              Tea,Opening Ceremony, Morning Service, Kinhin
    09:00              Zazen, Kinhin, Zazen

10:30              Break
11:00              Tea, Lotus Sutra, Zazen, Kinhin
12:00              Dokusan (private interview)
13:00              Samu, preparation for lunch
13:30              Lunch, clean up, break
15:00              Tea, Zazen
16:00              Dharma talk
17:00              Zazen
18:00              Samu, preparation for supper
18:30              Supper, clean up, break,
20:00              Tea, Zazen
21:00              Dokusan
22:00              End of structured Sitting

  • Sunday May 8th :
    04:30           Wake up
    05:00              Morning Service, Kinhin
    06:00              Tea, Zazen, Kinhin, Zazen
    07:30              Samu (work) Preparation for Breakfast
    08:00              Breakfast, clean up, break
    09:30              Tea, Lotus Sutra, Zazen, Kinhin
    10:30              Dokusan (private interview)
    12:30              Samu, preparation for lunch
    13:00              Lunch, clean up, break
    14:30              Tea, Zazen
    15:30              Question and Answer period
    16:30              Tea, Closing Ceremony, End of Sesshin

 

Guidelines

 

  • The participants should have 3 serving bowls, eating spoon and fork or chopsticks. A tea/kitchen towel is necessary as well.
  • All the participants should use their personal care products (toothbrush, toothpaste e.tc).
  • Saturday evening will be accommodated in the shala. Please bring your own sleeping bag and pillow.
  • For sitting position a zafu and a zafuton are needed as well.

 Note: Meals that will be served are homemade vegetarian.

 

Registration info

Please send an email at info@ashtangayogaathens.com. Your place will be valid after the deposit of the whole amount. There is no cancellation policy.

Deadline: Sunday May 1st , 2016

Total cost : € 90,00

http://shogen-dojo.org/en/who_are_we.html