Ashtanga Yoga Workshop with Aris Kapetanakis and Demetra Zavogianni
Sunday Nov 13th, 2016 09:00 – 13:00
Aris is the founder and director of Porta Pandana, Ashtanga Yoga Shala Athens, and he is authorized by Manju P. Jois to teach Ashtanga Yoga Primary, Intermediate Series and Nadi Shodana Pranayama.
Demetra is teaching at Porta Pandana while she is practicing under the guidance of Aris. She is authorized by Manju P. Jois to teach the Primary Series of Ashtanga Yoga.
Therefore there are both part of the lineage of teachers of Shri K.Patthabi Jois.
These year Roots of Ashtanga Yoga vol.3 workshop will offer a profound explanation of the different aspects of Ashtanga Yoga. The fundamental and basic aspects of the practice will be covered in detail.
It is suitable and a must to attend by beginners and established practitioners who want to explore deeper levels of their practice.
The main structure of the workshop will be as following:
- Ujjayi breathing and Bandhas, theory and practice. Grounding and flying.
- Introduction to Pranayama.
- Techniques and alignment of the asanas.
- Detailed analysis of Vinyasa system.
- Jumping through and balancing positions.
- Hand stands.
- Connection of practice and meditation.
There will be a question/answer period.
Cost: € 50,00 ( € 30,00 for Porta Pandana registered students)
Registration via email at firstname.lastname@example.org