Intermediate Series – Introductory Workshop
Spring 2020
The Intermediate Series of Ashtanga Yoga will be covered in detail in this advanced workshop.
The Nadhi Shodana series (nerve purification) effect and cleanse the nervous system as well as the emotional body.
The combination of zazen meditation in the morning and the practice of Ashtanga Pranayama that will be taught in a private setting, will help the participants to go deeper into the practice as to develop their inner core strength and a stable mind so they can practice with calmness and ease.
The practice of both series (Primary and Intermediate) is essential for a balanced practice as the First series develops strength, stamina and flexibility where Second series cleanses the nervous system and heals the emotional body.
Schedule:
Friday
19:00 – 20:30 Led Primary
20:30 – 21:30 Theory
Saturday
08:30 – 09:30 Zazen,Pranayama
09:30 – 11:30 Mysore
13:00 – 16:00 Workshop
Sunday
08:30 – 09:30 Zazen,Pranayama
09:30 – 11:30 Led Intermediate
13:00 – 16:00 Workshop
Each student will have private guidance and support will be given by Aris in advancing the individual according to their level and ability.
Registration:
Please write to Aris at: aris@ashtangayogaathens.com about your Ashtanga experience in order to participate.
A strong foundation and completion of Primary Series is required as well as previous experience of practicing with Aris or the rest of the teachers in Ashtanga Yoga Athens.
Cost: 170 €
For current members of Ashtanga Yoga Athens: 140 euro.