Ashtanga Yoga Athens | (+30) 6934696156

Primary Adjustment

Ashtanga Primary Series
Adjustment Intensive Training

24-28 June 2019

This training will focus on the adjustments in the positions of the primary series of Ashtanga Yoga to evolve in your Practice and develop your Teaching ability in a traditional Mysore setting class.

In this course, hands-on adjustments will be taught in detail, with emphasis in both the physical and energetic body of the student.

The basic techniques of Ashtanga Yoga will be explored theoretically and in practice.

The asanas of the complete primary series will be covered with variations according to the level and state of the practice of each practitioner. You will learn to give safe and appropriate adjustments for the individual.

This training is suitable for long time practitioners of Ashtanga Yoga, who want to evolve their practice and gain a better understanding of Ashtanga Yoga. This course is essential for teachers who want to get a better understanding of Adjustments in any yoga class setting.

The Training will also include daily Zazen meditation and 3 sessions of Misogi Harai.

Monday to Friday
06:30 – 07:00 Zazen
07:00 – 09:00 Mysore
11:00 – 16:00 Training (break in between)

A training manual will be provided.

Aris Kapetanakis


A well established Ashtanga practice is prerequisite to apply.
Furthermore the applicant must have previous experience and attendance in Aris’ classes.
The training will be challenging and will offer a high level of expertise, the participants are requested to be prepared for an intense practice and learning experience.

Cost: 500 €

Contact Aris at: with detailed information regarding your previous experience with yoga.