Roots IV

Roots Ashtanga Workshop

6/7 October 2018

Basics of Ashtanga Yoga

This Introduction workshop in Ashtanga Yoga is suitable for complete beginners that want to start practicing Ashtanga Yoga. It is also essential for practitioners who want to develop a stronger understanding of practice.

• The basics of Ashtanga Yoga
• Mysore Style teaching
• Detailed exploration of the sun salutations
• Techniques of Ashtanga Yoga (Breath, Bandhas and Drishtis)
• Energetic Alignment in Ashtanga Yoga
• Structure of the “Primary Series” of Ashtanga Yoga
• Theory & Discussion

There will be personal instruction to each participant.

Schedule:
Saturday October 6^th:  17:00 – 20:00
Sunday    October 7^{th :}  16:30 – 19:30

Cost: 80 €,
for members of Ashtanga Yoga Athens 60 €

The number of participants is limited so please inform us by sending an e-mail at sandra@ashtangayogaathens.com